All in one
App for you
Eat your favourite foods, train hard and effectively following your plans and see RESULTS.
Nutrition
All clients are given a custom meal plan with their favourite foods so they can enjoy their meals knowing they’re hitting their calories and macros!
Tracker
Progress is monitored so I can keep an eye on your results and make adjustments when needed, this is motivating for you to see how well you are doing!
Workout
Every client has a bespoke workout programme based on their available time, equipment and ability. This is guaranteed to fit around their lifestyle and be realistic for them to achieve every week.
Catch-up
You get support from me whenever you need it. I am available on private message every day and respond as quickly as I can. This is perfect for letting me know weekly challenges you may be facing or just for a little catch up!
All Clients are given a custom meal folder with their favourite foods so they can enjoy their meals knowing they’re hitting their calories and macros!
Every client has a bespoke workout programme based on their available time, equipment and ability. This is guaranteed to fit around their lifestyle and be realistic for them to achieve every week.
Progress is monitored so I can keep an eye on your results and make adjustments when needed, this is motivating for you to see how well you are doing!
You get support from me whenever you need it. I am available on private message every day and respond as quickly as I can. This is perfect for letting me know weekly challenges you may be facing or just for a little catch up!
Testimonials
About Your
COACH Lily
I’ve been there, you’ve ‘tried it all’ and you’re still not happy. Convinced you’ll never get the body you want, tired of trying and failing.
I was once in that position too, and I was tired of not feeling confident and happy in myself.
It’s you
Vs you
About your coach
Dasha
Hey, I’m Dasha! I have been working with Lily at Coached by LD since the start of 2024. Our mission is to empower women to finally make the changes they need to live happy and healthy lives in a sustainable and balanced way. I want to show you that you are capable of doing amazing things without sacrifices or restriction, and it is never too late to start your journey to become the best version of you. I love working with such a variety of strong women and helping you realize your potential every single day.
